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Cumberland Chiropractic and Sports Medicine

Rehab Stretches and Exercises

Push Up Plus SG

Open The Book SG

Sciatic Slider

All Exercise Names Are Clickable To Watch a Demonstration Video!

Abdominal Pressure

Baby Feet

Banded Half Squat

Belly Breathing

Bird Dog

Cat Cow

Chin Retractions

Clam Exercise

Clam Advanced Exercise

Dead Bug - 6 Mo Crossed Pattern

Desk Ergonomics

Door Frame Lat Stretch

Door Frame Lunges

Door Frame Pec Stretch

Door Frame Squat

Fibular Nerve Slider

Figure 4 Hip Stretch

Floor Angels

Foam Rolling (Parallel)

Foam Rolling (Perpendicular)

Foot Looks

Forearm Loading

Forearm Stretches

Full Squat Exercise

Glute Bridge

Handcuff Stretch

Hanging Position Exercise

Head Raises

Heel Lowering

High Bear Position

Hip Flexor Stretch

High Oblique Sit

Foot Rehab

Jaw Gait Training

Kneeling Hip Hinge - 11 Months

Low Bear Position

Low Oblique Sit

Lumbar Flexion Stretch

Median Nerve Slider

Open The Book

Prayer Breathing

Press Ups

Prop Ups

Push Up Plus

Quad Stretch

Radial Nerve Slider

Recliner Posture

Rotator Cuff Rehab

Sciatic Nerve Slider

Serratus Activation in Low Bear

Serratus Wall Slides

Shoulder Squeezes

Side Bridges

Sleeper Stretch - 5 Mo Side Lying

Spidermans - 4 Mo Pattern

Supine Knee to Chest

Towel Neck Exercises

Turtle Exercise

Ulnar Nerve Slider

Wall Angels

W's

Rehab Exercises

Towel Calf Stretch

Pitcher's Stretch

Shoulder Mobs with Broom

3D Ankle Mobility

Chin Crunches

Foot Rocks

Icing Instructions

Wall Hip Openers

Wall Hip Slides

Banded Ankle Stretch

Monster Walks

Overhead Triceps Stretch

Reverse Sit Up

Thoracic Extension Stretch

Calf Stretch in the Door

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