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Discs Don't "Slip": Here's How Discs Get Injured
If I had a nickel for every time a low back pain patient said they "slipped a disc"... First, let's examine the anatomy of a spinal disc...
Feb 8, 20246 min read


Healthy Habits and Resolutions
Setting Smart Health Goals Have you ever felt like you were working hard but weren't making any progress toward your goals? You're not...
Jan 3, 20245 min read


Shin Splints or A Stress Fracture? How To Tell!
You're an avid runner. You've run multiple miles every single day for the past few years and you've had no issues. While on a run one...
Dec 21, 20232 min read

What are Custom Foot Orthotics
One of our most essential structures in your body is your feet! Your feet, and their arches, are responsible for daily tasks like getting...
Aug 2, 20234 min read


The Throwing Athlete's Shoulder
Surgeons, physical therapists, and Major League Baseball athletic training coaches from literally across the world annually present the...
Jul 19, 20232 min read


Tennis Elbow Pain Relief
Tennis elbow describes pain at the outside bump of the elbow, the lateral epicondyle. Particularly, this condition is a tendinosis or...
Jun 1, 20222 min read


Is Sitting the New Smoking?
Evidence has surfaced that shows sitting can have serious consequences for your health, so much so that it has been compared to smoking.
Sep 2, 20204 min read


Velcro? The “Fuzz”? What In The World Is This “Scar Tissue” That’s Causing Your Pain?!
Scar tissue building up around your joints, muscles, and nerves can be causing you a lot of pain!
Jan 29, 20204 min read

That's How That Works! Class IV Tissue Healing Laser
We have a Class IV Deep Tissue Healing Laser at our office by LiteCure. It is the top of the line, 25-watt version from a company leading...
Feb 13, 20192 min read


Top 3 Stretches to Prevent Bad Posture
When you have an injury, you need a great exam, great treatment and the right rehab exercises to get you "better, faster". After you feel...
Feb 3, 20193 min read


Headaches: Could It Be a Nerve?
Some people do, but some would have no idea that we are very successful in fixing headaches. Headaches can have many causes and are often...
Nov 14, 20182 min read


Psoas - The Most Important, Most Overlooked Muscle We Have!
There's a muscle that few talk about, a few more ever get theirs addressed, but so many people need it fixed. It's called the Psoas...
Aug 30, 20182 min read
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