How Chiropractic Elevate Athletic Performance and Speed Up Recovery
The Athlete in All of Us Professional sports and chiropractic care go back a long way. Athletes have always sought a performance...
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Feb 86 min read
Discs Don't "Slip": Here's How Discs Get Injured
If I had a nickel for every time a low back pain patient said they "slipped a disc"... First, let's examine the anatomy of a spinal disc...
Jan 222 min read
The Importance of Chiropractic Maintenance for Recurrent Pain
Do you find yourself grappling with persistent muscle, nerve, or joint pain that seems to return, no matter how many remedies you try?...
Aug 23, 20235 min read
How To Know When It's Time To Invest In Orthotics.
You're walking through the mall and see a kiosk advertising "custom fit orthotics" and think to yourself, "Hmm, my feet hurt sometimes...
Jul 19, 20232 min read
The Throwing Athlete's Shoulder
Surgeons, physical therapists, and Major League Baseball athletic training coaches from literally across the world annually present the...
May 22, 20232 min read
Diaphragmatic Breathing is the Foundation of Stability, not Bearing Down or Sucking In!
There is a general misconception for most people when it comes to how to stabilize the core during movement and exercise. Many people...
Apr 1, 20214 min read
Hip Mobility and Stability: Partners Working To Improve Your Golf Game!
The amount of joint mobility required to perform a golf swing is much more complex than the average golfer realizes. The foot and ankle...
Sep 2, 20204 min read
Is Sitting the New Smoking?
Evidence has surfaced that shows sitting can have serious consequences for your health, so much so that it has been compared to smoking.
Apr 30, 20204 min read
Heartburn: How To Control It With Your Breathing!
Sooner or later, everyone will experience heartburn or reflux in their lives, so take note, this article could help YOU in YOUR time of...
Feb 3, 20193 min read
Top 3 Stretches to Prevent Bad Posture
When you have an injury, you need a great exam, great treatment and the right rehab exercises to get you "better, faster". After you feel...
Dec 31, 20184 min read
How to Make the Most of Your New Year's Resolution.
It's that time of year again, the time when about half of us set upon the road to self-improvement in the form of a New Year's...
Dec 13, 20183 min read
Stop Doing Ab Exercises Now: Myths & Facts About Core Stability
It is my opinion, with a little education behind it, that crunches, sit ups, V-ups, the trunk rotation machine in the gym, etc. are doing...
Apr 2, 20183 min read
Are You Just Getting Old?
I work with people who are hurting every day. They find themselves hurting for a wide variety of reasons, but for those who aren't...
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