Each new patient at Cumberland Chiropractic and Sports Medicine receives a brochure showing the anatomy involved in their condition, the name of their condition, our expected treatment plan and specific rehabilitation exercises prescribed and demonstrated in the office. To review your exercises for accuracy, simply match the name of the exercise with the videos below and click: (Excuse us if we don’t have your exercise posted yet. We’re working on it.)


Head & Neck

Upper Back & Shoulders

Low Back, Core Stability & Hips

Upper Extremity

Lower Extremity