The Shoulder: Quite the Common Denominator

In this edition of An Ounce of Prevention we will talk about how you can avoid a MULTITUDE of injuries by checking in on the status of your shoulder and shoulder blade. A quick and easy test for yourself is shoulder abduction.  To set you up for success, stand up, get tall and keep your palms forward.  Raise one arm at a time straight out to your side and then up by your head.  See if you can get your […]

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