Trigger Points – “Knot” Guilty

Go ahead, feel around on the top of your shoulders and see if you can find a knot.  You may already know exactly where they are, because they constantly bug you.  Today’s article will address what knots or myofascial trigger points are and a logical approach to get rid of them. A knot forms in a muscle for a couple of reasons.  First, posture.  If a muscle is being over-stretched too much of the time, such as the shoulder or […]

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