Belly Breathing

Today’s Ounce of Prevention addresses poor breathing patterns.  I know, breathing doesn’t sound very important or exciting, but doing it wrong could directly cause neck pain, back pain, low energy, and headaches.  Doing it right not only supplies oxygen to our system but also trains stability especially for the low back.  Dr. Karel Lewit, a manual therapy legend, once said “If breathing is not normalized – no other movement pattern can be”.  So, it’s important! There’s an easy way to […]

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