Please, give me five minutes of your time.  Go stand in front of a mirror, put your hands on top of your hip bones, then be picky and honest and ask yourself three questions:  Are my shoulders level?  Is my rib cage straight above my hips?  Is my pelvis level (use your hands as a reference)?  If you answer no to any of these questions, you likely have some degree of lateral curvature or scoliosis in your spine.  Don’t panic, […]

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